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#90 FIVE TIPS FOR STAYING HEALTHY DURING THE HOLIDAYS | DAILY DR. ERIN

#90 FIVE TIPS FOR STAYING HEALTHY DURING THE HOLIDAYS | DAILY DR. ERIN

How to skip weight gain, and yo yo dieting for the New Years


#90 FIVE TIPS FOR STAYING HEALTHY DURING THE HOLIDAYS | DAILY DR. ERIN

 

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DAILY INSPIRATION: 1. Get Committed (focus on what you do want instead of what you don’t want. Ex: I’m not going to eat cookies). 2. Educate yourself (it’s amazing to me how few people know how many calories they are designed to eat to maintain their weight. 3. Start your day with exercise 4. Balance, Eat small frequent meals (don’t over eat and allow yourself one treat a day or one cheat day. 5. Get support or get an accountability partner or trainer.

 

DAILY UNIVERSAL LAW: Today we align with The Law of Abundance or Supply: The universe only knows abundance; The entire cosmos is designed with infinite elemental equations with unlimited combinations. This law is designed to have you align with absolute abundance. (you can have your cake and eat it too).  When you invert this law or live in scarcity mentality you will experience feeling bounded and fearful.  The truth is, you have been endowed with a mind that is immeasurable in it ability to innovate and create possibilities. Even the material realm is lavish, energy becomes unbounded through the incalculable synthesis of material particles.

 

DAILY SPIRITUAL PRACTICE: Consider starting a yoga practice or something that has a physical aspect to your Daily Spiritual Practice.

 

DAILY CHALLENGE: Throw out candy and junk in the house. Go to your favorite holiday party and allow yourself to have one treat.

 

LIVE YOUR TRUTH,

DR. ERIN

 

Doctor of Divinity

TV Host

New Thought Leader

Best-Selling Author

2016 Global Peace Award

Mother & Lover of Life!

 

Welcome to The Dr. Erin Podcast. This is a top spiritual psychology coach podcast to inspire and teach you how to transform your trauma, birth your soul’s purpose, and manifest your dreams. Learn the best coaching tips, spiritual advice, trauma healing, and metaphysical recovery secrets. I’m here to help you monetize your spiritual gifts and love your life.  I want you to know that I’ve been exactly where you are and I believe in you. Together, we are awakening the world.  

Hi, I'm Dr. Erin, doctor of divinity and the creator of the E4 Trauma Method®, world-renowned spiritual leader, master spiritual psychology coach, international best-selling author, and the 2020 Walden Wisdom award winner next to Oprah. 

Dr. Erin is committed to bridging spirituality, science, and psychology. She is forging ‘New Thought Wisdom’ in the study of Spiritual Psychology; the study of how everything is created from Source at a soul level.

Forbes nominated her as “11 Of The Most Inspirational Female Entrepreneurs To Watch On Instagram.” 

Join Soulciété, and get certified as a Spiritual Warrior, Spiritual Entrepreneur, or get Accredited Certified as a Spiritual Psychology Coach & E4 Trauma Method®, Spiritual Psychology Master Practitioner, Master Teacher, or Doctor of Divinity.


Learn the universal law of attraction, metaphysics, manifestation, spiritual psychology, past-life regressions,  and spiritual awakening. This top podcast is created to provide support, education, self-development, healing, motivation, and inspiration. Spiritual trauma recovery is the key. YOU ARE NOT ALONE.